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300g Cod Loin
300g Smoked Cod Loin
180g of Peeled Prawns (or to be honest as many as you like ha!)
1 peeled whole Onion
2/3 oz of your favourite Cheese (I used Cheddar)
Bunch of Fresh Parsley
2 Tbsp of Cream (optional it’s just to add ot the creaminess of your mashed potato)
6 medium Potatoes
Pinch of White Pepper and Salt to add to your poaching milk.
To Make the Rue for your sauce :
1Pint of Milk (which the fish is poached in)
2oz of Plain Flour & 2/3 oz of butter
You may need ot add an extra Pinch of salt and white pepper but taste first before adding.