One of my favourite beef dishes growing up was Stroganoff and here is my keto version.

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Macros per serving
Calories: 590
Net Carbs: 6g
Carbs: 7g
Fat: 43g
Protein: 50g
Fiber 1g

Recipe makes 5 servings.

– 800grams Beef (Chuck or any slow cooking cut)
– 200 grams White Mushrooms
– 100 grams Chopped Onion
– 75 grams (5 Tbsp) Sour Cream
– 50 ml (3.5 Tbsp) Heavy Cream
– 15 grams (1 Tbsp) Butter
– 15 ml (1 Tbsp) Olive Oil
– Chives/Spring Onion Green for Garnish

1. Slice the mushrooms and onions
2. Cut the beef into long strips and season with salt and pepper
3. Heat some olive oil in a dutch oven and brown the beef in batches
4. Add a knob of butter and sautee the onions and mushrooms
5. Season with salt, pepper, paprika, cayenne pepper
6. Add in the beef and 1/2 liter of water
7. Cover and cook till the beef is fork tender and the liquid has reduced by half or more
8. Add in the sour cream and heavy cream and mix in well
9. Turn off the heat and garnish with chives/spring onions green

Note: Don’t keep the heat on after adding the sour cream as if boiled it can split.

Tags : Beefcamera phonefreeHeadbangersKetokitchenRecipessharingStroganoffuploadvideovideo phone

The author Livia

Crossfitter, Blogger, World's Pickiest Vegetarian, Ninja in Training, Vampire Slayer. Blue is my favourite color. It's also the only color.


  1. Usually in French cooking you would coat the beef in corn starch or flour to prevent all the water from coming out and preventing a good sear, but on a keto diet, perhaps you could use tapoica starch, almond flour, or coconut flour instead?

  2. Great recipe for the Keto diet to break up the boring egg / bacon/ veggie meal routine.Had it a few times now for those in AU I use the pre cut stir fry beef strips from Coles / Woolworths and they work well.

  3. I want to start the keto diet, but how do i know how much food i should be consuming. Like grams and stuff, is there an app ?

  4. I love your recipes. I didn't realize when I was criticizing your music that you might be the musician. Please accept my apologies. I do not mean to be rude or obnoxious, I just found it ironic…Best of luck in your musical career….in the meantime, keep cranking out those great recipes….I eat many of the great meals you prepare, and I am grateful for you and your cooking expertise….

  5. I have to say I just cooked and ate this and it was great!!!! Cheers for the upload bro……glad to add this to my diet.

  6. What a wonderful looking meal. HK, do a keto chicken livers recipe. I love love love chicken livers, and don’t want to make it the carb way anymore with flour based gravy.

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