How to lose weight fast – full day Indian diet meal plan – flat belly diet plan – weight loss plan – veg meal plan to lose 5 kg in 1 month. diet plan to lose weight fast.
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I have been reading some of the negative comments here.
Note, the diet included seasonal fruits, cooked dal and channa, yogurt, roti, vegetables, oats, dates, almonds, flaxseeds, and ghee. I made this meal low calorie by reducing oil and omitting artificial sugar. Pls watch the video fully before posting negative comments. Thank you 🙂
EARLY MORNING: Turmeric tea, after exercise- matcha green tea
BREAKFAST: Seasonal fruit of the place you live in, you can change fruits.
SNACKS: Dry fruits like dates, almonds, cashewnuts, peanuts
LUNCH: Have matcha tea 30 mins before meal
Roti, dal curry, flax seeds raita. (you can make dal curry with green leaves or vegetables).
Salad in a jar with channa
A plate of salad with boiled green gram
SNACKS: Dry fruits
DINNER: Oats with coconut
Turmeric tea.

Turmeric tea:

How To Lose Weight Fast – 5 KG:

Fast Diet Weightloss Smoothie:

Mango Lassi Overnight Oats:

Salad in a jar:

Oats Recipe:

Health benefits of banana:

Dal Curry:
toor dal: 1 cup
tomato: 1
himalayan salt: 1 tsp or as needed
1 tsp ghee
1/2 tsp cumin seeds
1/2 red chilli flakes
1/2 tsp hing
1/2 tsp turmeric powder
1 sprig curry leaves
Water as needed

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Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.

This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

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The author Livia

Crossfitter, Blogger, World's Pickiest Vegetarian, Ninja in Training, Vampire Slayer. Blue is my favourite color. It's also the only color.


  1. I had been curious because my mate had lost weight and I wished to know how. They will suggested that I google “sowo hope site”. The days following it all melted off, I dropped a total of 12 pounds.

  2. Hello! Thank you so much for all the help. I wanted to ask if LASSI is alright to have regulary in the long run of losing weight

  3. Very effective plan so according to this plan we have to take turmeric tea two time morning or befor go for bed it's not harmful is it

  4. hello mam…. I follow ur channel…. Mam I am an army officer wife…. I am an hypothyroid patient who is taking 175mg…. Mam my weight is in 70s and I feel terrible…. can u suggest me any drink for natural weight loss and diet plan in which I can reduce my weight as well as thyroid

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